Weigh In record (no journal entry) for 17 September 2021
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81.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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959 kcal
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Fat: 37.73g | Prot: 39.31g | Carbs: 114.84g.
Breakfast: Rispentomaten, Gutes Land Gouda Jung, Zwiebeln, K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Arla Kaergarden Balance Ungesalzen, Mehrkornbrot. Lunch: Salzkartoffeln, Gutes Land Speisequark 40% Fett. Dinner: Hähnchengeschnetzeltes, Sylter Salatdressing, Edeka Walnuss Baguette, Hartgekochtes Ei, Rote Paprika, Gurke (mit Schale), Gut & Günstig Salatmischung Blattsalat Mix. Snacks/Other: Favorina Dominosteine Zartbitter . more...
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2159 kcal
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Exercise:
Hula Hoop - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Gaining 1.1 kg a Week
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Eisern Union's Weight History
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