Arlene Lino's Journal, 17 Sep 21

Almoço de sexta saiu tarde. Mas no foco :)

View Diet Calendar, 17 September 2021:
604 kcal Fat: 20.75g | Prot: 76.97g | Carbs: 29.55g.   Breakfast: Power One Pasta de Amendoim Integral, Psyllium, Ovo, Dux Nutrition Whey Protein Concentrado Chocolate, Mãe Terra Cacau em Pó 100%. Lunch: Arroz com Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. more...

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Delícia 😋  
18 Sep 21 by member: Flavian@

     
 

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