Weigh In record (no journal entry) for 17 September 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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587 kcal
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Fat: 8.76g | Prot: 22.40g | Carbs: 111.73g.
Breakfast: Honey , Las Praderas Salsa A Base De Jarabe De Maiz Y Miel, Vrink Leche De Avena (Sin Azúcar), Oats, Almonds. Lunch: Protein Choco Cake, Armonia Leche Descremada. Dinner: La Serenísima Yogurt Cremoso Clasico, Pink Lady Apples, Banana. more...
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Losing 0.7 kg a Week
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caffeinefangs's Weight History
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