Weigh In record (no journal entry) for 17 September 2021
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106.0 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2216 kcal
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Fat: 72.03g | Prot: 66.12g | Carbs: 258.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds. Lunch: Franz Seattle International Sourdough Bread, Kraft Singles American Cheese. Dinner: Tortilla Corn Chips, Guacamole, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Cheddar Cheese , Vegetable Oil, Mission Foods White Corn Tortilla, Rosarita Refried Beans, Spanish Rice, Sour Cream, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Frozen Shrimp. more...
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Losing 0.3 kg a Week
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Sarah Randall's Weight History
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