Weigh In record (no journal entry) for 17 September 2021
|
79.0 kg
Lost so far: 16.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
265 kcal
|
Fat: 18.33g | Prot: 17.10g | Carbs: 8.97g.
Lunch: Sea Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), De Nigris Balsamic Vinegar of Moderna, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Texas Pete Original Hot Sauce, Green String Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|