c.w.chen's Journal, 17 Sep 21

蒸地瓜/高麗菜,烤鯖魚
最近運動量少,感覺肚子上的油變多了
( ゚ヮ゚)

View Diet Calendar, 17 September 2021:
3040 kcal Fat: 101.46g | Prot: 123.78g | Carbs: 334.56g.   Breakfast: 早安美芝城 總匯三明治. Lunch: 悟饕 便當, 蘋果. Dinner: 地瓜, 高麗菜, 愛上新鮮 台灣薄鹽鯖魚, 地瓜. Snacks/Other: 新東陽 豬肉絲, 酒精飲品(80度,氈酒,冧酒,伏特加酒,威士忌), 地瓜. more...



     
 

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