Weigh In record (no journal entry) for 17 September 2021
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67.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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823 kcal
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Fat: 39.12g | Prot: 37.25g | Carbs: 90.03g.
Breakfast: Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Sal, Poços de Caldas Requeijão Cremoso, Jussara Leite Desnatado, Zero-Cal Adoçante, Café, Açafrão, Casas Pedro Páprica Defumada, Queijo Parmesão (Ralado). Lunch: Nestlé Chocolate Do Padre, Quaker Farelo de Aveia, Açúcar, Aviação Manteiga com Sal, Banana Nanica. Dinner: Bauducco Wafer Chocolate , Couve Refogada, Seara Hambúrguer Texas. more...
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1922 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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