Weigh In record (no journal entry) for 17 September 2021
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1254 kcal
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Fat: 55.52g | Prot: 128.80g | Carbs: 52.92g.
Lunch: 프로틴 아몬드브리즈 Strawberry Banana, 방울 토마토, 일드프랑스 까망베르. Dinner: 이마트 푸주, 쇠고기 목살 (부채살, 지방 0.5센치), 마라샹궈 마라샹궈. more...
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Gaining 0.7 kg a Week
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