|
men temen... recom dong dumble berat brpa kg yg pas buat wo di rumah..
View Diet Calendar, 17 September 2021:
|
1181 kcal
|
Fat: 57.70g | Prot: 65.84g | Carbs: 101.63g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Kraft Singles Reguler, Bernardi Corned Beef, Telur Goreng, Sari Roti Roti Tawar (2). Dinner: Kimbo Sosis Sapi, Telur, Kecambah, Sawi Hijau, Sania Minyak Goreng, Kwetiau. Snacks/Other: Maicih Basreng, Kalbe Slim & Fit Cookies Dark Chocolate, Telur Rebus. more...
|
|
 Comments
pake yang masing masing 4 kg udah berat dan hasilnya oke.. kalo buat cewe coba yang masing masing 2 kg aja.. beli dikettler lumayan murah harganya
17 Sep 21 by member: puspawandaa
|
Iya kak.. awal nyoba nih, kalo trllu berat takut gak kuat 😂 nnti klo dah trbiasa baru di upgrad, hehe mksih ya kk🙏
17 Sep 21 by member: imahadie456
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imahadie456's Weight History
|