samaj2's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1309 kcal

Fat: 56.28g | Prot: 56.42g | Carbs: 141.21g. Breakfast: Зеленый Чай, Nutiva Семена Чиа, Alpro Овсяное Молоко. Lunch: Chaka Миндаль в Шоколаде, Банан, Куриные Оладьи, Гренки с Приправами, Яичница. Dinner: Ашан Свити, Савушкин Продукт Творог Зерновой. Snacks/Other: Апельсин. more...

1716 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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samaj2's Journal, 01 Mar 18

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