Weigh In record (no journal entry) for 13 September 2021
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75 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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950 kcal
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Fat: 39.90g | Prot: 49.72g | Carbs: 91.67g.
Breakfast: Rivercote Beschuit Volkoren, De Ruijter Gestampte Muisjes. Lunch: Grapefruit, Gekookt Ei, Bruine Boterham, Beemster Belegen 48+. Dinner: Knorr Hollandse Gehaktschotel. Snacks/Other: AH Watermeloen. more...
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Losing 6.3 kg a Week
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Belinda50's Weight History
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