Weigh In record (no journal entry) for 17 September 2021
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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460 kcal
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Fat: 26.19g | Prot: 32.28g | Carbs: 23.82g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Domatesler, Salatalık (Soyulmuş), Izgara Köfte. more...
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Losing 0.2 kg a Week
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Demetmtns's Weight History
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