Weigh In record (no journal entry) for 17 September 2021
|
134.4 kg
Lost so far: 14.7 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2081 kcal
|
Fat: 43.00g | Prot: 75.71g | Carbs: 301.11g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood . Lunch: Minestrone met Witte Bonen - C. Dinner: Biryani met Kip, Margarita, Knoedel (Neutraal), Boni Naanbrood. Snacks/Other: Boni Augurken Zoetzuur. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyG74's Weight History
|