Weigh In record (no journal entry) for 17 September 2021
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91.2 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1918 kcal
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Fat: 97.10g | Prot: 73.83g | Carbs: 178.91g.
Breakfast: Philadelphia Original, Wasa Husman, Vatten, Kaffe, Kranvatten, Arla Färskost Tomat & Örter, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. more...
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Losing 0.3 kg a Week
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