Weigh In record (no journal entry) for 17 September 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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3185 kcal
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Fat: 76.75g | Prot: 151.47g | Carbs: 480.14g.
Breakfast: 우유, 크림치즈빵. Lunch: 노브랜드 바삭 군만두, 피코크 치즈돈까스, 꽃게탕, 햇반 현미밥. Dinner: 꽃게탕, 햇반 현미밥, 육전. Snacks/Other: 피코크 오곡초코볼, 냉동 산딸기, Dr.Oetker 비탈리스 밀크&화이트 초코 무슬리, 피코크 플레인 요거트, 크림치즈빵. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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