Weigh In record (no journal entry) for 16 September 2021
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
529 kcal
|
Fat: 36.54g | Prot: 16.79g | Carbs: 35.48g.
Lunch: Elevation Only Minis Chocolate Almond Coconut, Simply Nature Dark Chocolate Almond Granola, Mixed Salad Greens, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Tastefully Simple Roasted Garlic Infused Olive Oil, Frigo Classic Crumbled Blue Cheese, Sunset Mini Cucumbers, Grape Tomatoes, Hard-Boiled Egg. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonboss1972's Weight History
|