DAY340 體重:53.8kg BMI:20.4 體脂:26% 水份:50.8% 蛋白質:18.9% 基代:1138 內臟脂肪:3 骨量:2.32kg 肌肉:37.45kg
|
53.8 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1765 kcal
|
Fat: 55.22g | Prot: 103.98g | Carbs: 225.64g.
Breakfast: S'MORE 棉花糖脆餅, 咖啡, 義美 杏仁巧克力球, 阿華田 (Ovaltine) 比利時格子鬆餅, 甜椒, 蘋果(去皮), 雞胸肉(不吃皮), 柿子. Lunch: Poppies 比利時焦糖脆餅, 雞蛋, 花椰菜, 白飯, 愛味香 黑胡椒牛肉. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 全家 鮮彩馬鈴薯沙拉三明治, 水果. Snacks/Other: 三立 乳兒米餅, 星巴克 (Starbucks) 拿鐵(大杯), SOYJOY 大豆營養棒(藍莓口味, 林鳳營 低脂鮮乳. more...
|
|
1508 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|