Weigh In record (no journal entry) for 16 September 2021
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91.8 kg
Lost so far: 23.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1562 kcal
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Fat: 53.49g | Prot: 154.28g | Carbs: 116.65g.
Breakfast: Café. Dinner: Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Hortifruti Manga Tommy, Santa Amália Gelatina, Maçãs Gala. Snacks/Other: Catupiry Requeijão Cremoso, Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Bacon (Curado, Frito, Cozido), Peixe Grelhado. more...
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Losing 2.6 kg a Week
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andre_wn's Weight History
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