Weigh In record (no journal entry) for 16 September 2021
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3074 kcal
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Fat: 89.81g | Prot: 180.86g | Carbs: 389.48g.
Breakfast: CasanCrem CasanCrem Clásico, Nesquik Nesquik, La Serenísima Leche 0% Tenor Graso, BC Mermelada Frutilla, Lactal Pan Lacteado. Lunch: Ilolay Yogur Bebible, Star Nutrition Creatina Monohidrato, El Noble Empanada de Carne Suave, Star Nutrition Premium Whey Protein. Dinner: La Serenísima Manteca, La Serenísima Leche Descremada, Chacra 43 Jamón Cocido, SanCor Queso Danbo, Huevo, CasanCrem CasanCrem Clásico, Lactal Pan para Panchos. Snacks/Other: Terrabusi Alfajor, Pechuga de Pollo, Arroz Blanco. more...
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Gaining 0.9 kg a Week
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