Weigh In record (no journal entry) for 16 September 2021
|
89.4 kg
Lost so far: 12 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
893 kcal
|
Fat: 28.32g | Prot: 29.22g | Carbs: 128.72g.
Breakfast: Кофе Латте, Волжский Пекарь Штрудель Яблочный. Lunch: Кофе Латте, Волжский Пекарь Штрудель Яблочный. Dinner: Макдоналдс Кофе Глясе (0,3 L). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenacirova35471's Weight History
|