Weigh In record (no journal entry) for 16 September 2021
|
54.2 kg
Lost so far: 13.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1017 kcal
|
Fat: 62.54g | Prot: 78.55g | Carbs: 36.39g.
Lunch: Cebolas, Azeite Extra-Virgem, Salmão no Forno ou Grelhado, Pão Proteico à ZeMel. Dinner: Canela, Frutorra Caju Frito com Sal, Nozes Pecãs, Ehrmann Pudim Proteico Baunilha, Terra Nostra Queijo Flamengo, Pão Proteico à ZeMel. Snacks/Other: Nozes de Nogueira, Nozes Pecãs. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|