jessasf's Journal, 16 Sep 21


View Diet Calendar, 16 September 2021:
1318 kcal Fat: 42.04g | Prot: 62.10g | Carbs: 174.01g.   Breakfast: Queijo Mozzarella, Melão, Uvas. Lunch: Suco de Limão, Pepino (com Casca), Feijão Vermelho, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Coxinha, Enrolado de Presunto e Queijo, Laranjada Refrigerante. more...
2118 kcal Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...



     
 

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