Weigh In record (no journal entry) for 16 September 2021
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66 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1814 kcal
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Fat: 74.04g | Prot: 133.94g | Carbs: 153.21g.
Breakfast: Alqueria Leche Deslactosada, Tomates, Cebollas, Brakel Mortadela de Pollo Premiun, Colacteos Lonchitas, la Despensa Natural Pan Integral Omega Fibra, Huevo Cocido, Colanta Mantequilla sin Sal. Elevenses: Alqueria Leche Deslactosada, la Despensa Natural Granolight. Lunch: Jugo de Naranja Recién Exprimido, Zev Mayonesa Baja en Grasa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Tortillas, Aceite de Oliva, Mostaza, Arvejas, Plátano Maduro. Dinner: Papa Cocida, Huevo Cocido, Sardinas en Salsa de Tomate. more...
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Losing 7.7 kg a Week
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Brian St's Weight History
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