Weigh In record (no journal entry) for 16 September 2021
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66.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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658 kcal
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Fat: 38.39g | Prot: 72.12g | Carbs: 9.72g.
Lunch: Vitao Doce de Leite Zero Adição de Açúcares, Qualitá Tomate Cereja, Cenouras, Ovo Cozido, Alface, Coxão Mole Cozido, Scala Queijo Colonial. more...
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Losing 2.8 kg a Week
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