Weigh In record (no journal entry) for 16 September 2021
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69.5 kg
Lost so far: 13.2 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1378 kcal
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Fat: 22.95g | Prot: 63.79g | Carbs: 224.36g.
Breakfast: Tomates, Ovo Frito, Cuscuz (Cozido). Lunch: Salada Crua, Cuscuz (Cozido), Cebolas, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Dinner: Continente Bolo do Caco, Do Bem Suco de Manga, Tomates, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Panco Rosquinha de Leite. more...
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2218 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Lennon Ribeiro's Weight History
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