Weigh In record (no journal entry) for 16 September 2021
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109.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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379 kcal
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Fat: 12.99g | Prot: 29.31g | Carbs: 35.46g.
Breakfast: Dolce Gusto Galão . Lunch: Molho para Saladas de Baixas Calorias, Maminha, Continente Salada Camponesa. Dinner: Continente Melão. more...
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Losing 2.1 kg a Week
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Fabio Ferreira Portugal's Weight History
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