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View Diet Calendar, 16 September 2021:
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1685 kcal
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Fat: 65.10g | Prot: 99.46g | Carbs: 170.94g.
Lunch: Nasi Putih, Tempe Goreng Tepung, Ceker, Telur Balado. Dinner: Ceker, Sambal Goreng, Telur Goreng tanpa Lemak, Brokoli, Tempe Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Sinti Bumbu Pecel, Siomay. more...
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2532 kcal
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Exercise:
Motorbike Riding - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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dinanica's Weight History
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