Weigh In record (no journal entry) for 16 September 2021
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123.6 kg
Lost so far: 3.0 kg.
Still to go: 123.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1947 kcal
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Fat: 52.12g | Prot: 74.19g | Carbs: 162.59g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Blueberries. Lunch: Egg, Sargento Ultra Thin Sliced Swiss Cheese, Low Salt Deli Sliced Ham, Thomas' Light Multi-Grain English Muffin. Dinner: Cooked Broccoli (from Fresh), Jasmine Rice (Cooked), Chicken Piccata. Snacks/Other: Yellow Tail Pino Grigio. more...
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Losing 0.3 kg a Week
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