Weigh In record (no journal entry) for 16 September 2021
|
72.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
440 kcal
|
Fat: 16.41g | Prot: 23.76g | Carbs: 48.31g.
Breakfast: Pão de Forma, President Manteiga com Sal, Abbott Pediasure . Lunch: Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Creme de Milho. Dinner: Filé de Frango Grelhado, Creme de Milho, Abbott Pediasure . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caedibensi's Weight History
|