Weigh In record (no journal entry) for 16 September 2021
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53.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1784 kcal
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Fat: 47.41g | Prot: 104.61g | Carbs: 228.07g.
Breakfast: Saper di Sapori Miele di Melata, Susine, Desira Skyr, Pane alle Olive. Lunch: Dante Olio Extravergine di Oliva, Albume d'uovo, Coop Riso Basmati. Dinner: Pane alle Olive, Dante Olio Extravergine di Oliva, Despar Frese Integrali, Pesce Spada. Snacks/Other: Certossa Fette Biscottate Integrali, Milbona Yogurt Greco senza Grassi, Novi Cioccolato Fondente Extra Amaro 72%, Certossa Crackers con Riso Soffiato Integrale , Coop Mandorle Sgusciate, Prozis Whey Isolate. more...
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Gaining 0.1 kg a Week
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Federica Ugento's Weight History
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