Weigh In record (no journal entry) for 16 September 2021
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1321 kcal
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Fat: 53.88g | Prot: 68.55g | Carbs: 147.29g.
Breakfast: Indocafe Coffeemix 3 in 1, Tora Bika Cappuccino, Richoco Pasta Cokelat, Alpukat, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ikan Asin, Sayur Asem, Nasi Putih. more...
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Losing 1.2 kg a Week
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indrasky's Weight History
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