Weigh In record (no journal entry) for 16 September 2021
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88.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1283 kcal
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Fat: 59.91g | Prot: 52.34g | Carbs: 147.71g.
Snacks/Other: Apfelkuchen, Aldi Katenschinken, Schafskäse, Gurke (mit Schale), Weißkohl, Kohlrabi. more...
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Gaining 0.2 kg a Week
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