Weigh In record (no journal entry) for 16 September 2021
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61 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1035 kcal
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Fat: 27.58g | Prot: 60.30g | Carbs: 141.73g.
Breakfast: Hacendado Miel de Flores , Mangos, Frambuesas Rojas, Kiwi, Pastoret Requesón 0% M.G., Mercadona Pan de Nueces, Café con Leche Descremada. Lunch: Hacendado Pasas Sultanas sin Semillas, Hacendado Queso Fresco Desnatado 0%, Arroz al Horno, Tomates, Hacendado Brotes Tiernos . Dinner: ElPozo Fiambre Pechuga de Pavo, Kefir, Makro Judias Verdes Cocidas, Huevo Cocido. Snacks/Other: Plátano, Hacendado Cacao Puro Desgrasado en Polvo, Milbona Bebida de Soja Bio Organic. more...
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Losing 0.0 kg a Week
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