Weigh In record (no journal entry) for 16 September 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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432 kcal
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Fat: 14.32g | Prot: 39.54g | Carbs: 74.54g.
Breakfast: Кофе с Молоком, Newa Nutrition Alade . Lunch: Перечный или Острый Соус, Помидор Сливка, Яйцо, Овсянка. Dinner: Помидор Сливка, Капустный Салат. more...
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Losing 1.4 kg a Week
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NataliaCociorva's Weight History
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