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heike270876
Journal
16 Sep 21
heike270876's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
70 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
1432 kcal
Fat: 29.41g | Prot: 53.34g | Carbs: 235.55g.
Breakfast:
Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato.
Lunch:
Gouda, Kaufland Sandwich-Toast, Aldi Kochschinken.
Dinner:
Filinchen Original, Banane, Aldi Joghurt.
Snacks/Other:
Coca-Cola Coca-Cola (Dose).
more...
1731 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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heike270876's Weight History
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