Weigh In record (no journal entry) for 16 September 2021
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1725 kcal
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Fat: 79.31g | Prot: 89.68g | Carbs: 164.60g.
Breakfast: Milch 1,5%, Saint Albray Französischer Weichkäse, REWE Avocado, Salami, Kaffee, Brötchen. Lunch: Blaubeeren, Gut & Günstig Speise Quark 20% Fett, Seeberger Datteln, Alesto Walnusskerne Naturbelassen, Kölln Haferkleie Flocken, Kölln Haferflocken, Seeberger Mandeln. Dinner: Hähnchenbrustfilet, Gemüsesuppe. more...
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steady weight
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afiedler1's Weight History
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