Weigh In record (no journal entry) for 16 September 2021
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2328 kcal
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Fat: 54.22g | Prot: 84.13g | Carbs: 266.68g.
Breakfast: Gut & Günstig Baguettes Schinken. Lunch: Butterbrezel, Sesambrötchen, Gutfried Putenbrust Natur, Rucola , Honig-Senf-Dressing, Tomaten. Dinner: Bratensoße, Ja! Spätzle, Zwiebelrostbraten. Snacks/Other: Augustiner Helles Bier. more...
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Losing 2.1 kg a Week
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chris.burger1993's Weight History
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