Weigh In record (no journal entry) for 15 September 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1316 kcal
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Fat: 42.72g | Prot: 88.75g | Carbs: 142.90g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey. Elevenses: Galbusera Riso Su Riso Cracker con Riso Soffiato. Lunch: Pesche, Pane di Segale, Merivio Caciotta Morbida, Selex Insalata Greca, Aia Sovracoscia di Pollo, Olio Extra Vergine di Oliva. Tea: Bonduelle Mais Dolce, Pesche. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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