Weigh In record (no journal entry) for 16 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3068 kcal
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Fat: 77.16g | Prot: 175.49g | Carbs: 397.28g.
Breakfast: Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Basmati Reis, Landjunker Rinderhackfleisch Light, K-Classic K-Classic Pfannengemüse Mexikanische Art. Dinner: Fol Epi Classic, Metzgerfrisch Bayerische Gelbwurst, Lidl Kornachter, Tillman's Frische Schinken-Zwiebelmettwurst, Lidl Kürbiskernbrötchen. Snacks/Other: Äpfel, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Banane, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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