Weigh In record (no journal entry) for 16 September 2021
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83 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1299 kcal
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Fat: 43.92g | Prot: 85.00g | Carbs: 147.76g.
Breakfast: Granola solo, Danone Skyr Light & Free, Bramen, Frambozen, Zespri Kiwi Gold. Lunch: Amora Dijon Mosterd, Rucola Sla, Aldi Kippenwit, Delhaize Kalkoenfilet, Koolhydraatarm Brood. Dinner: Knoflook, Soy Pro Bakboter, Parmezaanse Kaas (Geraspt), Boursin Cuisine Light, Boni Volkoren Spaghetti , Broccoli, Tomaten. Snacks/Other: Amora Dijon Mosterd, Boterhammenworst, Pirato Chips Zout . more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Annabel1988's Weight History
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