Weigh In record (no journal entry) for 16 September 2021
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78 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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847 kcal
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Fat: 39.17g | Prot: 31.18g | Carbs: 90.61g.
Breakfast: Нектарин, Bombbar Протеиновое Печенье Фисташка, Nestle Kit Kat, Яйцо, Гудвилл Хлопья Овсяные с Персиком. Lunch: Ritter Sport Шоколад Молочный с Цельным Миндалем, Лента Попкорн Карамель. more...
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Losing 4.2 kg a Week
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