Weigh In record (no journal entry) for 16 September 2021
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74.8 kg
Lost so far: 1.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1784 kcal
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Fat: 77.44g | Prot: 76.65g | Carbs: 190.47g.
Breakfast: Швейцарский Сыр, Геркулес Овсяная Каша на Молоке. Lunch: Летний День Молоко 3,2%, Schneekoppe Клубничное Варенье, Ржаной Хлеб, Хинкали. more...
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Losing 0.1 kg a Week
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krishkevitch's Weight History
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