陳癸足's Journal, 16 Sep 21


View Diet Calendar, 16 September 2021:
1148 kcal Fat: 51.53g | Prot: 78.48g | Carbs: 91.19g.   Breakfast: 無糖豆漿, 全家 鷹嘴豆彩蔬雙饗沙拉, 全家 煙燻火腿三明治, 全家 青檸烤雞握沙拉. Lunch: 7-11 醬油膏, 小黃瓜, 蛋黃酥, Costco 真品細豆腐. Dinner: 奧利塔 特級初榨橄欖油, 豬里肉(全塊,瘦肉), 番茄炒蛋, 鯛魚, 白飯. Snacks/Other: 小玉西瓜. more...
128 kcal Exercise: Apple Health - 24 hours. more...

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