sarahpasdiora's Journal, 15 Sep 21


View Diet Calendar, 15 September 2021:
1109 kcal Fat: 50.56g | Prot: 87.75g | Carbs: 70.28g.   Lunch: Pepsi Pepsi, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída, Crepioca. Snacks/Other: Pastel de Queijo, Peccin Trento Chocolate, Growth Supplements Whey Protein Concentrado . more...
2664 kcal Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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