Weigh In record (no journal entry) for 15 September 2021
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1340 kcal
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Fat: 66.53g | Prot: 77.24g | Carbs: 111.64g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Mousse de Chocolate, Sopa de Legumes, Carapau Frito, Açorda de Marisco. Dinner: Brócolos, Cenouras, Continente Hambúrguer de Bovino com Picanha. Snacks/Other: Croissant. more...
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Losing 1.8 kg a Week
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pedrodias1973's Weight History
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