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View Diet Calendar, 16 September 2021:
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2365 kcal
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Fat: 102.67g | Prot: 131.71g | Carbs: 234.35g.
Breakfast: Mr. Bread Roti Kasur Isi Kombinasi, Sari Roti Roti Tawar (1), Kurma, Greenfields Skimmed Milk (250ml), Bio Kul Greek Yogurt, Pisang, Buah Naga. Lunch: Bakso dengan Saus (Campuran). Dinner: Susu Kambing, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Lotus Biscoff Creamy Spread, Nutella Selai Coklat, Mr. Bread Roti Tawar, Sayur Bening Bayam. more...
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1388 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Nuhaidah Basef's Weight History
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