Weigh In record (no journal entry) for 15 September 2021
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90.5 kg
Lost so far: 10.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1357 kcal
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Fat: 82.53g | Prot: 54.77g | Carbs: 98.26g.
Breakfast: Hellmann's Maionese, Piracanjuba Leite UHT Integral, Pão de Forma, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Maionese, Macarronada. Dinner: Tomates Cereja, Great Value Deli Style Sliced Muenster Cheese, Millville Old Fashioned Oats . Snacks/Other: Hershey's Special Dark Chocolate Sticks, Ghee, Pão de Forma, Clancy's Popcorn White Cheddar. more...
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Gaining 0.0 kg a Week
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ju_Fonseca's Weight History
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