Weigh In record (no journal entry) for 15 September 2021
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1646 kcal
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Fat: 64.62g | Prot: 60.96g | Carbs: 200.27g.
Breakfast: Telur Balado, Uleg Sambal Teri, Nasi Putih. Lunch: Soto Mie. Dinner: Nasi Putih, Uleg Sambal Teri, Telur Balado. Supper: Es Teh. more...
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Losing 1.3 kg a Week
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Unsensords's Weight History
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