Weigh In record (no journal entry) for 15 September 2021
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74.1 kg
Lost so far: 30.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1420 kcal
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Fat: 35.42g | Prot: 62.78g | Carbs: 219.09g.
Breakfast: İçim Laktozsuz Süt , Nestle Nesfit Ballı Bademli. Lunch: Domatesler, Tavuk Sote. Dinner: Sarı Tatlı Mısır, Coca-Cola Coca-Cola Zero (250ml), Yoğurt, Indomie Tavuk Aromalı Noodle. Snacks/Other: Yeşil Elma, Susamlı Simit. more...
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Gaining 3.5 kg a Week
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çınarselvi's Weight History
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