Weigh In record (no journal entry) for 15 September 2021
|
62.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1384 kcal
|
Fat: 62.17g | Prot: 90.43g | Carbs: 115.22g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão Integral Azeite e Ervas. Second Breakfast: Maçã. Lunch: Ovo, Frango Assado. Afternoon Tea: Morangos, Italac Leite Desnatado, Growth Supplements Whey Basic, Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar. Dinner: Korin Coxinha da Asa. Snacks/Other: Growth Supplements Creme Branco, Banana Prata. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|